Mediterranean Vegetable Rice

4 Fresh Tomatoes.

4 Garlic clove.

1 bunch of thyme.

1 bunch of Parsley.

1 Courgette / Zucchini.

1 Red pepper.

1 Parsnip.

1 carrot.

1 large onion.

1 spring onion.

1 bunch of Pak Choy (optional).

1 can of Chick Peas.

DIRECTION: 

Roughly Chop all vegetable... in a frying pan add two spoons of Olive Oil, add chop tomatoes and Garlic leave to simmer, add thyme parsley. Cook for 5 minutes then add all vegetable except pak choy, cover. When veg's almost cook add can of chick peas and stir, add some salt and pepper and pak choy. cover for 2 minutes.